10 week Health Coaching Program
My signature package that encompasses what health coaching is about while allowing enough time to create change and work through roadblocks. Designed to be over 10 weeks but if necessary can extend longer to support your individual needs. In a nutshell, you will begin by completing a client questionnaire which will highlight key areas that we will focus on. Long term goals will be broken into smaller weekly goals with specific tools to help you along the way:
- Initial consultation 60 min by phone or SKYPE where we will discuss where you want to be and how we are going to get you there.
- Personalized food audits: via pics you have taken, I will assess fridge/freezer/pantry while suggesting healthier options and additional items so you are creating your own healthy recipes and shopping lists in no time.
- Personalized nutritional and exercise action plan using food and exercise you like!
- Realistic goal setting and accountability
- Specifically designed wellness planners and aids so you can chart your progress
- Bi-weekly follow up calls of around 45 mins to see how you are going with the past weeks focus goals while setting the next 2 week’s strategies and goals. Includes post call emails.
- Unlimited email contact just in case you have questions or after some mid-weeks support!
- Recipe book containing clean eating recipe ideas (breakfast, lunch and dinner ideas) for any time substitution