Fit and Healthy You
10-week Health Coaching Program
• Initial consultation 1 hr (phone or SKYPE)
We will discuss 1:1 where you are, where you want to be and how we are going to get you there.
• Personalized food audits
I will assess fridge/freezer/pantry while suggesting healthier options and additional items so you are creating your own healthy recipes and shopping lists in no time.
• Personalized nutritional and exercise plan
Based on our Initial Consultation, I will create a nutritional and exercise action plan using food and exercise you like!
• Twice a month follow up calls (phone or Skype)
During our 45 min 1:1 appointment we will be evaluating how you are doing with the past weeks focus goals while setting the next 2 week’s strategies and goals. Includes post call emails.
• Unlimited email contact
Just in case you have questions or after some needed mid-week support!